Mindfulness

MINDFULNESS

Mindful Body Scan

Mindful Body Scan

Relax your body, focus your mind, and appreciate the sense of ease

1. Stand or sit comfortably, close your eyes, and take a few slow, deep breaths.
2. Scan your body from top to bottom, relaxing your muscles and releasing tension.
3. Appreciate the sense of ease, of having let go, and return to the present moment.

Mindful Visualisation

Mindful Visualisation

Feel thoughts and emotions dissolve, as liquid sunshine fills your body

1. Stand or sit comfortably, close your eyes, and take a few slow, deep breaths.
2. Visualise a stream of warm sunlight flowing down from above into your body.
3. Feel tension dissolve as the body fills with liquid sunshine, from feet up to head.
4. Enjoy the sense of lightness, warmth, and ease, as your body fills with sunlight.

Difficult things are always going to happen. We can’t change that, but we can change the way we respond.

Take Action

Bert is a leading motivational speaker on wellbeing in the veterinary industry. In sharing his own path from burnout to breakthrough, he inspires audiences by presenting practical mindfulness techniques that build resilience and promote the mental-emotional wellbeing of animal carers.